Prehab Rehab eBook

Sale price$0.00
5.0
Prehab Rehab eBook
Sale price$0.00

Prehab Rehab eBook

We've partnered with Movement RX to offer you a free exercise guide! Inside, you'll discover a variety of exercises designed to enhance mobility and strength. Each exercise comes with easy-to-follow instructions. Whether you need prehab/rehab strengthening or stretches for before/after training, you'll find something to elevate your jump rope routine.

This is a downloadable PDF document 

Add Ons

RXSG FREVO Freestyle Jump Rope Beaded Rope with three cablesRXSG Frevo Freestyle Jump Rope used by CrossFit athlete Dani Speegle for Crossover Double Unders
Frēvo Freestyle Skipping Rope Sale price$65.00
Replacement Cable Original & EVO Rx Jump RopeShows different cable weights
Replacement Cable Original & EVO Rx Jump Rope Sale price$20.00
Color +6
Key WedgieKey Wedgie
Key Wedgie Sale price$10.00
Build BandsBuild Bands
Build Bands Sale price$35.00
Shin Guards 2.0Shin Guards 2.0
Shin Guards 2.0 Sale price$45.00

Customer Reviews

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D
David Jennings

Great guide for stretches of leg (calf), ankle and foot. Easy to follow to rehab weakness and/or prevent injury. Like all rehab or PT, it requires that you follow the program building gradually. Not a magic bullet but definitely a worthwhile guide to follow.