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Double Under Crossovers with Jorge Fernandez - Video Tutorial

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Product Description

Team Invictus Co-captain Jorge Fernandez dropped by RXHQ to spend some time with Rx CEO David Newman fresh off their 3rd Place Podium Finish at the 2022 CrossFit Games. During their visit Jorge shares his experience of the fierce team competition going up against Rich Froning and Team Mayhem Freedom as well as his thoughts on some of the double under workouts the teams had to perform. David also wanted to get Jorge's thoughts on the controversial Crossover Double Under movement the individual athletes had to perform in the Skill Speed Medley event. And of course we had to put Jorge on the spot and see how he would have done if he were to take on that skill without any prior knowledge or practice. Get inside the head of a Games podium athlete as he tackles that skill from scratch. David goes through an in depth tutorial with skills, drills and great cues to learn Crossover Double Unders. We hope you enjoy this video and gain some great knowledge to help improve your jump rope game.

This is a Streamable Video. You will be sent a PDF document with link to watch the video after checking out of your cart.

 

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