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The Rx Method

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The Rx Method is the world’s first jump rope training program geared toward the functional athlete. Its progression-based approach has proven to be the most effective training method for single unders, double unders and triple unders across the broadest skill levels from beginner to elite athlete.

Topics covered are:

*LEARN IDEAL POSTURE AND MECHANICS

*MAKE DOUBLE UNDERS A RECOVERY MOVE

*LEARN TECHNIQUES TO IMPROVE WOD TIMES

UPCOMING SEMINARS & CLINICS 

 CrossFit Fort Dobbs- Rx Method Clinic 

Rx Method Clinic @ CrossFit Fort Dobbs

Thursday October 8th, 2020 6 -8 PM

310 Leitz Pl, Statesville, NC 28677

 

 

CrossFit WatchTower

Rx Method Clinic @ CrossFit Watchtower

August 15, 2020, 11:00 AM - 2:00 PM

4211 S. Natchez ct, Unit A
Inglewood, CO 80110