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The Rx Method

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The Rx Method is the world’s first jump rope training program geared toward the functional athlete. Its progression-based approach has proven to be the most effective training method for single unders, double unders and triple unders across the broadest skill levels from beginner to elite athlete.

Topics covered are:

*LEARN IDEAL POSTURE AND MECHANICS

*MAKE DOUBLE UNDERS A RECOVERY MOVE

*LEARN TECHNIQUES TO IMPROVE WOD TIMES

UPCOMING SEMINARS & CLINICS 

 

 Rx Method @ Palm Valley CF

 

Palm Valley CrossFit | 1130 N Valdivia Way Unit A, Palm Springs, 92262

Saturday, March 14th, 10AM 

 

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Kingman CrossFit | 309 East Beale St, Kingman, AZ 86401

Saturday, April 11th at 10:00 am

 

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