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The Rx Method

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The Rx Method is the world’s first jump rope training program geared toward the functional athlete. Its progression-based approach has proven to be the most effective training method for single unders, double unders and triple unders across the broadest skill levels from beginner to elite athlete.

Topics covered are:

*LEARN IDEAL POSTURE AND MECHANICS

*MAKE DOUBLE UNDERS A RECOVERY MOVE

*LEARN TECHNIQUES TO IMPROVE WOD TIMES

UPCOMING SEMINARS & CLINICS 

 

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The Rx Method @ Crossfit Mindfire

20 Chadwick St, Sewickley, PA 15143 | Saturday, Jun 15 2019, 10:00 AM - 12:30 PM

 

 

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The Rx Method @ T2 Crossfit

91 Southpointe Dr, Bridgeville, PA 15017 | Saturday, June 15 2019, 2:30 PM - 5:30 PM

 

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