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Prehab Rehab Ebook


We've teamed up with Movement RX and put together a free guide of exercises for you! In this guide you will find exercises to both mobilize and strengthen, with clear instructions on how to execute each exercise. Whether you are looking for a prehab/rehab strengthening exercise, or a stretch to add in before or after training, we are confident you will find an exercise to benefit you and your jump rope training.

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