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The Rx USA Judo Basic Jump Rope should be a main staple in any athlete's training arsenal whether a fitness enthusiast, professional athlete or Olympic caliber competitor. The jump rope has proven to provide a wide array of fitness benefits ranging from improved cardio, increased muscular endurance, increased foot speed and hand coordination and improved agility. Not to mention that jumping rope is a tremendous alternative to running as it promotes healthier knees and joints by staying on the balls of your feet while also stimulating the upper body.