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INVICTUS JUMP ROPES & TRAINING

INVICTUS JUMP ROPES & TRAINING

INVICTUS JUMP ROPES & TRAINING

PICK YOUR JUMP ROPE

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JUMPING TECHNIQUE

Part 1: Rope Sizing

Part 2: Hand Positioning

Part 3: Elbow Positioning

Part 4: Proper Axis of Rotation

Part 5: Efficient Bounding Technique

Full Training Video

INVICTUS MINDSET PODCAST

EXPLORING WHO WE ARE THROUGH HEALTH & FITNESS

Join Coach Bryce Smith as he speaks with the top experts in the field of fitness to learn about their most amazing and inspirational experiences, as well as how they overcame obstacles and adversity to achieve tremendous success in their pursuits.

David Newman Interview