Best Jump Rope Workouts for Beginners
Do you want to learn how to jump rope? Here are some top workouts to get started with:. Are you craving a cardio workout you can do just about anywhere? Mayb...
Jump Start Your New Year's Fitness Goals with Cardio Jump Rope Workouts
The start of a new year is a great time to set fitness goals and make positive changes to our health and well-being. Including a jump rope in your workout is a quick and efficient approach to lose ...
RX Smart Gear Partners With Fitgmr To Promote Health Gaming
RX Smart Gear, a global leader in fitness equipment and training methodology is partnering with FITGMR, a performance and player development company in the esports and video game industry to suppor...
Jumping rope is an unbeatable cardio workout — if you do it correctly
Jump ropes are more complex than you may realize. They range from the classic, nostalgia-inducing beaded ropes of playgrounds, to speed ropes equipped with a light, thin metal wire that can cost no...
Rx Jump Ropes for Small Steps For Compassion and their Tanzania Orphanage
When we were presented with the opportunity to donate jump ropes to Small Steps For Compassion for their Tanzania Orphanage, we were beyond excited. To be able to be involved with bringing joy and ...
How To Do Double-Unders Without Skipping A Beat: It's all in the wrists
What do AMRAPs, Fitaid, and No-Bulls have in common? Welp, they’ve all been popularized by the sport of functional fitness (also known as CrossFit). And there’s one more biggie to add to the list: ...