Can You Lose Weight Jumping Rope? Coming into the new year, many are looking to exercise more. Whether for health reasons or simply to get yourself moving after what has been a sedentary year for ma … read more

Best Fitness Gifts for Men in 2021: Expert Advice Finding the best fitness gifts for men can be a challenge, but with working out at home becoming the norm for more and more people, stocking up on h … read more

DOES SIZE REALLY MATTER? DUH! ARE YOU JUMPING WITH THE RIGHT SIZE?The Rx Sizing Method is a progression based approach with the goal to ultimately place you in a rope length that produces efficient me … read more

The first event of the 2020 CrossFit Games, Awful Annie, definitely lived up to its name.Thirty men and woman, vying for the final five spots at the in-person finale in California, had to perform … read more

Jumping rope is a full-body exercise. It’s one of the best upper body workouts, taxing the shoulders, pecs, biceps, and forearms. Down lower, you’re bouncing off soon-to-be shredded calves, striated q … read more