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CrossFit Games Athletes doing  Criss Cross Apple Sauce?!

CrossFit Games Athletes doing Criss Cross Apple Sauce?!

David Newman - CEO/Founder Rx Smart Gear, Inc. on 23rd Aug 2022

Well, not exactly. But Individual Athletes competing at the 2022 CrossFit Games in Madison Wisconsin did get tasked with completing 25 double unders with a crossover in the Skill Speed Medley event.&n … read more
The 5 Most Brutal CrossFit WODs that have a Jump Rope.

The 5 Most Brutal CrossFit WODs that have a Jump Rope.

Anthony Blando - US Freestyle Ski National Team Member & CrossFit Coach on 7th Aug 2022

With the CrossFit Games here, what do you think is the next jump rope challenge that will appear in a CrossFit games workout? Whether you're a fan of CrossFit or not, testing the limits of your s … read more
What is the Best Speed Rope for CrossFit

What is the Best Speed Rope for CrossFit

RXSG on 18th Oct 2021

What is the Best Speed Rope for CrossFit Jumping rope is a traditional exercise that has been around for centuries. There are many benefits of jumping rope; it is known to increase stamina, test ag … read more
Speed Rope Vs Weighted Rope

Speed Rope Vs Weighted Rope

RXSG on 18th Oct 2021

Speed Rope Vs Weighted Rope Jumping Rope is a great way to get your heart rate up, build strength, as well as work on agility, coordination and endurance. When it comes to what type of rope you sho … read more