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Training Tips: Double Unders for Adaptive Athletes

Training Tips: Double Unders for Adaptive Athletes

Caro Kylimann | Boxrox Competitive Fitness Magazine on 26th Apr 2021

Training Tips: Double Unders for Adaptive Athletes Double unders are a rope skipping style in which the rope passes under the athlete’s feet twice instead of once. They’re an effective monostructur … read more
Fitness Fundraiser Brings Awareness to Autism

Fitness Fundraiser Brings Awareness to Autism

Albert Fulcher | The Californian on 16th Apr 2021

Fitness Fundraiser Brings Awareness to Autism One in 54 children is diagnosed with an autism spectrum disorder by the age of 8. The Autism Tree Project Foundation was founded in 2003, when founders … read more
Can You Lose Weight Jumping Rope?

Can You Lose Weight Jumping Rope?

RXSG on 30th Mar 2021

Can You Lose Weight Jumping Rope? Coming into the new year, many are looking to exercise more. Whether for health reasons or simply to get yourself moving after what has been a sedentary year for ma … read more