Training Tips: Double Unders for Adaptive Athletes Double unders are a rope skipping style in which the rope passes under the athlete’s feet twice instead of once. They’re an effective monostructur … read more

Fitness Fundraiser Brings Awareness to Autism One in 54 children is diagnosed with an autism spectrum disorder by the age of 8. The Autism Tree Project Foundation was founded in 2003, when founders … read more

USA WRESTLING EXTENDS PARTNERSHIP WITH RX SMART GEAR USA Wrestling, the national governing body for wrestling in the United States, is pleased to extend its partnership with Rx Smart Gear, which is … read more

What’s The Difference Between a Jump Rope and a Speed Rope? The jump rope has experienced a resurgence in popularity in recent years. The pandemic, social distancing and gym closures have all … read more

Can You Lose Weight Jumping Rope? Coming into the new year, many are looking to exercise more. Whether for health reasons or simply to get yourself moving after what has been a sedentary year for ma … read more