Jumping Rope is a great way to get your heart rate up, build strength, as well as work on agility, coordination and endurance. When it comes to what type of rope you should use, there are a variety of … read more

Jumping rope is a traditional exercise that has been around for centuries. There are many benefits of jumping rope; it is known to increase stamina, test agility and coordination as well as build stre … read more

Rx Smart Gear, based in El Cajon, said pandemic jump-rope sales increased by 30 percent compared with the prior year. Tim Haft, the Manhattan-based founder of Punk Rope, said its jump-rope sales grew … read more

The jump rope is a pretty impressive piece of exercise equipment for how simple it is and to the inexperienced person it may seem as though a jump rope is merely just a a jump rope. However, this coul … read more

Double unders are a rope skipping style in which the rope passes under the athlete’s feet twice instead of once. They’re an effective monostructural exercise as they allow for higher work capacity tha … read more