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Speed Rope Vs Weighted Rope

RXSG on 18th Oct 2021

Jumping Rope is a great way to get your heart rate up, build strength, as well as work on agility, coordination and endurance. When it comes to what type of rope you should use, there are a variety of … read more

What is the Best Speed Rope for CrossFit

RXSG on 18th Oct 2021

Jumping rope is a traditional exercise that has been around for centuries. There are many benefits of jumping rope; it is known to increase stamina, test agility and coordination as well as build stre … read more

LA Times Review: Best Overall Jump Rope

Bestcovery Staff | LA Times on 20th May 2021

The jump rope is a pretty impressive piece of exercise equipment for how simple it is and to the inexperienced person it may seem as though a jump rope is merely just a a jump rope. However, this coul … read more

Training Tips: Double Unders for Adaptive Athletes

Caro Kylimann | Boxrox Competitive Fitness Magazine on 26th Apr 2021

Double unders are a rope skipping style in which the rope passes under the athlete’s feet twice instead of once. They’re an effective monostructural exercise as they allow for higher work capacity tha … read more