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The Rx Method

The Rx Method is the world’s first jump rope training program geared toward the functional athlete. Its progression-based approach has proven to be the most effective training method for single unders, double unders and triple unders across the broadest skill levels from beginner to elite athlete.

Topics covered are:

*LEARN IDEAL POSTURE AND MECHANICS

*MAKE DOUBLE UNDERS A RECOVERY MOVE

*LEARN TECHNIQUES TO IMPROVE WOD TIMES

UPCOMING SEMINARS & CLINICS 

 

The Rx Method @ Clermont Crossfit

407d Old Highway 50, Minneola, FL 34715  | Saturday, Jun 10 2017, 2:00 PM - 5:00 PM

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The Rx Method @ Crossfit Waterside

8010 Sunport Dr Suite 108, Orlando, FL 32809  | Saturday, Jun 10 2017, 9:00 AM - 12:00 PM

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The Rx Method @ Crossfit Breaking Barbells

4431 US 98 North, Lakeland, FL 33844  | Sunday, Jun 11 2017, 12:00 PM - 3:00 PM

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The Rx Method @ Crossfit 559

25 NE street, Porterville, CA 93257  |  Saturday, Jul 15 2017, 9:00 AM - 12:00 PM

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