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The Rx Method

The Rx Method is the world’s first jump rope training program geared toward the functional athlete. Its progression-based approach has proven to be the most effective training method for single unders, double unders and triple unders across the broadest skill levels from beginner to elite athlete.

Topics covered are:

*LEARN IDEAL POSTURE AND MECHANICS

*MAKE DOUBLE UNDERS A RECOVERY MOVE

*LEARN TECHNIQUES TO IMPROVE WOD TIMES

UPCOMING SEMINARS & CLINICS 

 

The Rx Method @ CrossFit Reston & Fairfax – January 21 2017 10:00 AM

310 Victory Drive, Herndon, VA 20170

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The Rx Method @ CrossFit Balance – January 22 2017 10:00 AM

1339 Green Ct NW, Washington, VA 20005

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The Rx Method @ Tribe Functional Fitness – February 18 2017 8:30 PM

10712 Reagan st. Unit B, Los Alamitos, CA 90720

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The Rx Method @ CrossFit Ossining – February 18 2017 2:00 PM

104 Spring st., Ossining, NY 10562

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The Rx Method @ CrossFit Box – February 18 2017 2:00 PM

580 Tillman St #1, Memphis, TN 38112

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The Rx Method @ CrossFit In2Crossfit – February 18 2017 12:00 PM - 2:30 PM

Clapham North Arts Centre 26-32, , Clapham, London SW4 6DH, GB

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The Rx Method @ CrossFit In2Crossfit – February 18 2017 3:30 PM - 6:00 PM

Clapham North Arts Centre 26-32, , Clapham, London SW4 6DH, GB

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The Rx Method @ CrossFit In2Crossfit – February 19 2017 12:00 PM - 2:30 PM

Clapham North Arts Centre 26-32, , Clapham, London SW4 6DH, GB

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The Rx Method @ CrossFit In2Crossfit – February 19 2017 3:30 PM - 6:00 PM

Clapham North Arts Centre 26-32, , Clapham, London SW4 6DH, GB

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