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The Rx Method

The Rx Method is the world’s first jump rope training program geared toward the functional athlete. Its progression-based approach has proven to be the most effective training method for single unders, double unders and triple unders across the broadest skill levels from beginner to elite athlete.

Topics covered are:

*LEARN IDEAL POSTURE AND MECHANICS

*MAKE DOUBLE UNDERS A RECOVERY MOVE

*LEARN TECHNIQUES TO IMPROVE WOD TIMES

UPCOMING SEMINARS & CLINICS 

 

The Rx Method @ Chula Vista Training Center

821 Kuhn Dr. Suite 106, Chula Vista, CA 91914  |  Saturday, Jan 27 2018, 10:00 AM - 1:00 PM

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The Rx Method @ CF Unrestrained

5804 Rd 90 Suite F, Pasco, WA 99301  |  Saturday, Jan 20 2018, 9:00 AM - 12:00 PM

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The Rx Method @ CF IronHide

723 Avenue D Suite B, Snohomish, WA 98290  |  Sunday, Jan 21 2018, 9:00 AM - 12:00 PM

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 The Rx Method @ Ironworks Athletic CrossFit

66 Killingworth Rd., Higganum, CT 06441  |  Saturday, Feb 10 2018, 8:00 AM - 11:00 AM

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The Rx Method @ Steel Fox CrossFit

12 Garfield Circle, Burlington, MA 01803  |  Sunday, Feb 11 2018, 12:00 PM - 3:00 PM

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