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The Rx Method

The Rx Method is the world’s first jump rope training program geared toward the functional athlete. Its progression-based approach has proven to be the most effective training method for single unders, double unders and triple unders across the broadest skill levels from beginner to elite athlete.

Topics covered are:

*LEARN IDEAL POSTURE AND MECHANICS

*MAKE DOUBLE UNDERS A RECOVERY MOVE

*LEARN TECHNIQUES TO IMPROVE WOD TIMES

UPCOMING SEMINARS & CLINICS 

  

The Rx Method @ Crossfit One Society

22390 Eyota rd., Apple Valley, CA 92308  |  Saturday, Aug 26 2017, 2:00 PM - 5:00 PM

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The Rx Method @ Pick It Up Fitness

5527 Powers Center Point, Colorado Springs, CO 80920  |  Saturday, Aug 26 2017, 9:00 AM - 12:00 PM 

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The Rx Method @ Crossfit Southbell

22640 Goldencrest Dr. , Moreno Valley, CA 92553 | Saturday, Aug 26 2017, 9:00 AM - 12:00 PM

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The Rx Method @ Redstone CrossFit

12909 Division Street Unit B, Highlands Ranch, CO 80125  |  Sunday, Aug 27 2017, 10:00 AM - 1:00 PM

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