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The Rx Method

The Rx Method is the world’s first jump rope training program geared toward the functional athlete. Its progression-based approach has proven to be the most effective training method for single unders, double unders and triple unders across the broadest skill levels from beginner to elite athlete.

Topics covered are:

*LEARN IDEAL POSTURE AND MECHANICS

*MAKE DOUBLE UNDERS A RECOVERY MOVE

*LEARN TECHNIQUES TO IMPROVE WOD TIMES

UPCOMING SEMINARS & CLINICS 

   

The Rx Method @ Makena CrossFit 

300 Ohukai Rd Suite # 101, Kihei, HI 96753  |  Saturday, Oct 21 2017, 8:00 AM - 10:30 AM

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The Rx Method @ Lahaina CrossFit 

219 Kupuohi St #101, Lahaina , HI 96761  |  Saturday, Oct 21 2017, 11:00 AM - 1:30 PM

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The Rx Method @ Iron Forged Athletics

385 Winslow St, Fayetteville, NC 28301  |  Saturday, Oct 28, 2017, 10:30 AM - 1:30 PM

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The Rx Method @ Crossfit Double Barrel

456 E Mission Rd, San Marcos, CA 92069  |  Saturday, Nov 18 2017, 9:00 AM - 12:00 PM

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The Rx Method @ CF Unrestrained

5804 Rd 90 Suite F, Pasco, WA 99301  |  Saturday, Jan 20 2018, 9:00 AM - 12:00 PM

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The Rx Method @ CF IronHide

723 Avenue D Suite B, Snohomish, WA 98290  |  Sunday, Jan 21 2018, 9:00 AM - 12:00 PM

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